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“Take care of your body. It’s the only place you have to live” –Jim Rohn
9 years ago, I was 30lbs overweight and faced with going on high blood pressure medication or doing something about it. I decided to take the approach of what can I do over what can I take. Through education, dedication, and drive I was able to shed the excess weight and get my health back. This made me realize my passion for health and fitness. In 2020, I was overstressed in my career, and it was taking a toll on my health. I realized life is short and why am I spending my time being miserable instead of doing something I love? This gave me the push I needed to start my health and fitness coaching business. I help women 35+ with their goals. Whether it's creating new healthy habits, getting active, fat loss or just simply longevity and health...I'm your girl! I also specialize in programs for traveling entrepreneurs and women in business looking for "on-the-go" plans to keep you on track while away. Feel free to reach out, I'd love to chat and see if we're a good fit!
Testimonials
"I have lost a total of 7 pounds since we started and my clothes fit better. You have given me more confidence, energy & motivation as well as taught me how to properly exercise with my injuries! I appreciate you SO much!!!"
Kristen
"Adrienne pre-plans every session and tracks her clients' progress. Her attention to detail, individual approach and enthusiasm keep me motivated. Thanks, Adrienne!"
Franne
"Adrienne is pleasant and sweet, but also tough. She is extremely knowledgeable and gives great coaching advice."
Michelle
